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Football has become a huge part of American culture, and is gaining even more popularity every year. There are few families who do not gather around their television regularly to watch this physically intense sport played by world-class athletes. With its huge popularity, it is no surprise that football is the subject of debate everywhere. […]

Kinesio tape was developed by Dr. Kenzo Kase in Japan in the early 1970s. Kase aimed to create a taping method for athletics that would assist in muscle and tissue healing without impeding range of motion. Though Kinesio tape had been used in Japan during the early 1980s, it was introduced to the world in

Diamonds may be a girl’s best friend but there is no doubt that shoes, especially high heels, are a close second. The perfect set of high heels can take an outfit from simple to fabulous in the blink of an eye. However what most heel lovers don’t know, is that high heels, when worn excessively

Running is perhaps one of the most common fitness activities known to man. But with the seemingly simple workout comes the potential risk of suffering various types of injuries. These injuries tend to cause a substantial amount of discomfort. In addition, if not cared for properly, they can lead to severe damage to muscles and

Aquatic therapy is a form of physical therapy patients participate in while being guided in performing rehabilitation exercises within a pool setting. Because aquatic therapy is a seemingly less intense form of therapy, it is often used with patients whose bodies are not yet ready for land therapy, or who are not responding well to other

Sleep. We all know that it has a substantial amount of benefits, including yielding boosts of energy and contributing to your relaxation efforts. Sleeping is a natural part of living that allows our bodies to rest usually after long, physically stimulating days. While we are sleep during the night, our bodies rest in virtually motionless

So it’s official. You have come face-to-face with the infamous 50 birthday candles. You are now “over the hill” as the famous saying goes. Grandparenthood is fast approaching and retirement seems like it’s just around the corner. On the other hand, you can’t seem to watch your favorite movie without drifting off to sleep, your

Transitioning from a cancer patient into a cancer survivor is perhaps one of the most joyous times in the life of anyone who has experienced the horrible illness. They have endured painful body aches, sleepless nights, harsh chemo treatments, and perhaps even overcame the fear of death. Cancer survivors lose their hair, bodily strength, and

It is a parent’s worst fear. Strained ligaments, broken limbs, sore joints, aching fractures, the list goes on. The injuries sustained by athletes can be immensely brutal. However, when young athletes are the ones enduring these sports wounds, it makes it all the more distressing. Recent studies by physical therapists have suggested that young athletes

The Usual Culprit: Whiplash typically occurs in a car accident where you are hit from behind. The neck is then thrust back like the end of a whip, hence the name. In doing so the ligaments and muscles of the neck are stretched and injured, and the information that tells your brain where your head

Introduction Our Physical Therapists use video capture/playback to examine the movements that can cause injury. We can also compare and contrast healthy movement versus injured movement to guide the injured patient back to health. Slowing down an athlete’s movement can pinpoint areas that need rehabilitation or improper movement patterns that may evolve into other problems.

Good posture is vitally important to keep our bones and joints in correct alignment so that our muscles are being used correctly. Ultimately, good posture will reduce strain through ligaments, joints and muscles and will thus help to minimize/ prevent pain. What are the Top 10 Posture Tips to Keep Our Bodies Happy? Pay close