It goes without saying that one of the key ingredients of a healthy lifestyle is exercise. Whether you are a kid, teenager, adult or senior, implementing a good exercise regimen can help you to look good, and more importantly, feel good. However, one of the risks associated with exercising is being injured, especially if you […]
Being the 5th leading cause of death in the U.S., a stroke occurs when the blood vessels that supply blood to the brain is blocked. A stroke is, therefore, an acute neurological event that affects the central nervous system functions. According to its causes, strokes are usually classified into two different types: Hemorrhagic stroke: This occurs when
HOW STROKE VICTIMS CAN BENEFIT FROM PHYSICAL THERAPY Read More »
The shoulder is the most mobile joint in the body and also the most versatile. It is a complex ball and socket joint made up of the shoulder blade, the arm bone and the collar bone. There are plenty of muscles and ligaments that help move and support the shoulder. Even then, the shoulder joint
HOW PHYSICAL THERAPY CAN HELP COMBAT SHOULDER PAIN Read More »
While old age can often impact a number of bodily functions, keeping fit can help you ward off many of its effects. In fact, taking care of the mind and body has helped many seniors realize the truth in the saying “you’re only as old as you feel.” Aging gracefully is something that many seniors
Pain in any of the 360 joints in the body can be annoying and should be cause for concern. Joint pain can be caused by many different things, so in order to treat them effectively, it is best to first find out the root cause. Some of the joints that are most commonly affected by
Most women try to steer clear of the weights in their local gym out of fear of developing “man arms” or bulging biceps. However the truth of the matter is weight training, when done correctly and in moderation, can yield many benefits for its female users. Below we have listed four of greatest benefits of
Sleep on your back. Try not to stand or sit for long periods of time without breaks. When sitting, align your back with the chair. Perform exercises that build and strengthen your core. Choose a supportive chair. Sleep on a firm mattress. Avoid slouching when walking or sitting.
7 WAYS TO HELP IMPROVE YOUR POSTURE AND MINIMIZE BACK PAIN Read More »
In recent times, more and more people have been turning to Myofascial Release Therapy (MRT) for relief of pain and discomfort all over the body. Over the years it has become a popular component of physical therapy. The pressure sensitive massaging technique has raised many questions as people try to understand how it works and
Developed several decades ago by fitness guru, Joseph Hubertus Pilates, Pilates has taken the physical fitness world by storm. Aimed at strengthening the body’s core, Pilates is now an exercise that is used worldwide in a variety of establishments, from dance studio and athletic complexes to local gyms and community centers. More recently, Pilates has
HOW PHYSICAL THERAPY PATIENTS CAN BENEFIT FROM PILATES Read More »
